الكلام والعلاج المهني

PsyGenics

55 minutes ago

Did you know? The Detroit Zoo has sensory bags available to rent for FREE! The sensory inclusive bags are suitable for all abilities and all ages! 🦍🐻🦁Because everyone deserves a great day at the Zoo – KultureCity sensory bags are available to rent from Guest Relations. ... See MoreSee Less

PsyGenics

8 hours ago

Hello, Friday! 🌞
Embrace the weekend as your time to recharge and reset. Check out these simple tips below to leave you feeling refreshed and ready to conquer whatever the upcoming week brings your way!

1. Unplug: Take a break from screens and notifications. Give your eyes and mind a rest by disconnecting from social media and emails.

2. Rest: Make sure to get enough sleep over the weekend. Catching up on sleep can help you feel refreshed and ready to tackle the week ahead.

3. Plan Ahead: Spend a bit of time planning for the upcoming week. Setting goals, organizing your schedule, and prioritizing tasks can help you feel more prepared and less stressed when Monday rolls around.

4. Get Outside: Spend some time in nature. Whether it is a walk in the park, a hike, or simply sitting in your backyard, being outdoors can rejuvenate your mind and body.

5. Socialize: Spend time with loved ones. Connecting with friends and family can provide emotional support and recharge your social batteries.

6. Treat Yourself: Indulge in self-care activities. Whether it is a bubble bath, a massage, or simply taking time to read a book, prioritize activities that make you feel pampered and relaxed.

#weekendrecharge #psygenicscares ... See MoreSee Less